Christmas Eve and feeling good

I am healthy and feeling good. The gym has been closed due to the inclement weather, making me deviate from my exercise routine. Still, I feel fine. Next week, on New Year's Eve, I made an appointment for my annual mammogram at Good Sam. It should be routine, but I won't assume anything like I used to.

I'm managing my stress levels and recently had a follow up Maya Massage appointment during which I wept. I hadn't fully realized that a component of this type of massage taps into the emotions since they can impact and influence physical health. During the massage, the therapist kept delving deeper with questions until she reached a particular sensitive topic, which has been the root of sadness and dissatisfaction in my life. Though it was cathartic, it was also quite embarrassing, and I doubt I'll return for another follow up. I prefer to keep my massage experiences free of psychotherapy.

Today, I will spend the day cleaning and organizing - this in itself can be quite therapeutic.